Blogs

Donna's Story

May 16, 2023

Donna's Story

#Advice #Lifestyle

Article

Reclaiming YOU!

I was never a sporty kid, but I was tall and quite thin in my early teenage years, so didn’t really pay much attention to my diet, exercise or the scales. When I stopped growing ‘up’, I started growing ‘out’, and before I knew it, I’d gain over 25 kilos

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Pathology Tests

April 11, 2023

Pathology Tests

So you've just had your blood tests done, but what do the results even mean? A brief explanation of each Biological Marker that is tested prior to, and following completion of the 28 Day program.

#Advice
How Quickly Can I Lose Weight?

June 5, 2023

How Quickly Can I Lose Weight?

Once the decision to get healthy and lose weight kicks in, we want it now!! It’s important to be kind to ourselves, have realistic expectations and not think you’re failing because the number on the scales may not be moving as quickly as you’d like.

#Advice #Featured #Health #Weight Loss
Practical Strategies for Enhancing Sleep

July 28, 2023

Practical Strategies for Enhancing Sleep

AstonRX's top 10 tips to enhance your sleep hygiene practices and to get better sleep.

#Better Sleep #Increased Energy #Lifestyle