shopping_bag Shop
alternate_email Reach out

Socials

Instagram Facebook TikTok

Podcasts

Spotify Apple

Support

Help Centre

Blogs

Donna's Story

May 16, 2023

Donna's Story

#Advice #Lifestyle

Article

Reclaiming YOU!

I was never a sporty kid, but I was tall and quite thin in my early teenage years, so didn’t really pay much attention to my diet, exercise or the scales. When I stopped growing ‘up’, I started growing ‘out’, and before I knew it, I’d gain over 25 kilos

Recommendations

Donna's Story

May 16, 2023

Donna's Story

#Advice #Lifestyle
Medical Treatment or Lifestyle Intervention?

June 13, 2023

Medical Treatment or Lifestyle Intervention?

If you are in a state of dis-ease, your body is screaming at you to provide it with some help and self-care, which is almost always remedied, at least in part, by reassessing your lifestyle and making some much-needed improvements. You’re in charge of your body and, while you can seek advice and guidance from a variety of health professionals, your body and your health are ultimately your responsibility.

#Featured #General Health #Lifestyle #Reduce Medications
What Do Baths And Resilience Have In Common?

April 11, 2023

What Do Baths And Resilience Have In Common?

#Advice #Lifestyle #Mindset