Blogs

Donna's Story

May 16, 2023

Donna's Story

#Advice #Lifestyle

Article

Reclaiming YOU!

I was never a sporty kid, but I was tall and quite thin in my early teenage years, so didn’t really pay much attention to my diet, exercise or the scales. When I stopped growing ‘up’, I started growing ‘out’, and before I knew it, I’d gain over 25 kilos

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Understanding Your Medications

Many common medications can result in symptoms when you change your diet and lifestyle. It's important to be aware of these and to stay in touch with your prescribing doctor to ensure a smooth transition.

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Never stop learning! Familiarity breeds complacency

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Never stop learning! Familiarity breeds complacency

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