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Donna's Story

May 16, 2023

Donna's Story

#Advice #Lifestyle

Article

Reclaiming YOU!

I was never a sporty kid, but I was tall and quite thin in my early teenage years, so didn’t really pay much attention to my diet, exercise or the scales. When I stopped growing ‘up’, I started growing ‘out’, and before I knew it, I’d gain over 25 kilos

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Managing Christmas & Peer Pressure

April 11, 2023

Managing Christmas & Peer Pressure

It's common to feel pressured to over-consume during the silly season. Here are some ways to better manage your health over this crazy time and avoid undoing all of your hard work!

#Advice #Lifestyle
Understanding Cholesterol: A Deep Dive into Metabolical, by Dr. Robert Lustig

July 17, 2023

Understanding Cholesterol: A Deep Dive into Metabolical, by Dr. Robert Lustig

In his book, Metabolical, renowned paediatric endocrinologist Dr. Robert Lustig delves into the intricate world of cholesterol, debunking myths and shedding light on its true impact on our health.This blog post explores the insights shared by Dr. Lustig and gain a deeper understanding of cholesterol.

#Advice #Cholesterol #Nutrition #Robert Lustig MD
Donna's Story

May 16, 2023

Donna's Story

#Advice #Lifestyle