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Donna's Story

May 16, 2023

Donna's Story

#Advice #Lifestyle

Article

Reclaiming YOU!

I was never a sporty kid, but I was tall and quite thin in my early teenage years, so didn’t really pay much attention to my diet, exercise or the scales. When I stopped growing ‘up’, I started growing ‘out’, and before I knew it, I’d gain over 25 kilos

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Learned Resilience

April 11, 2023

Learned Resilience

Some believe that we are 'born' mentally 'weak' or mentally 'strong'. Life challenges are there to help us build strength - just as we do with our muscles in the gym ...

#Advice #Lifestyle #Mindset
Let's talk poop!

April 11, 2023

Let's talk poop!

While it's a subject rarely discussed, your poop can tell you a lot about your overall state of health

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Change Your Default: Why Structure Matters

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Change Your Default: Why Structure Matters

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