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Oils ain't oils!
April 11, 2023
A brief explanation of the various types of fats and oils and their sources ...
Article
When it comes to fats and oils, the least processed, the better.
Basically, we want to ensure we're consuming plenty of healthy and anti-inflammatory Omega 3's and avoiding trans fats like the plague!
Buyer beware of hydrogenated fats, which makes liquid fats solid, or semi-solid at room temperature.
Read your labels and stick with the least refined options possible....
