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Oils ain't oils!

April 11, 2023

Oils ain't oils!

A brief explanation of the various types of fats and oils and their sources ...

#Advice #Nutrition

Article

When it comes to fats and oils, the least processed, the better.
Basically, we want to ensure we're consuming plenty of healthy and anti-inflammatory Omega 3's and avoiding trans fats like the plague!
Buyer beware of hydrogenated fats, which makes liquid fats solid, or semi-solid at room temperature.
Read your labels and stick with the least refined options possible....

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