Let’s take a moment to ask a question few people ever do:
How do you know what you know about health?

Is it something you read on social media? A snippet from a podcast? Or maybe just something that feels like it makes good sense?

In today’s world, we’re flooded with information but starved for wisdom. One expert says dairy is evil, another says eat more. One influencer blames red meat, another swears by raw milk. It’s no wonder people feel confused — even paralysed — about what’s actually good for their health.

This is where discernment becomes your secret weapon.

Discernment isn’t about being sceptical of everything. It’s about learning to think critically — to ask better questions, weigh conflicting evidence, and avoid being pulled by the loudest voice in the room.

Here’s the thing: information isn’t the same as knowledge.
I’m passionate about helping you cut through the clutter — because it’s not just what you hear that matters, it’s what you understand.

A few truths worth remembering:

• Our brains are wired for speed, not accuracy. We often seek out things that confirm what we already believe.
• Confidence ≠ credibility. Just because someone speaks with conviction doesn’t mean they’re right.
• Science is rarely black-and-white. Most studies show associations, not certainties — and context matters.
• Anecdotes aren’t evidence. “It worked for me” is a starting point, not a conclusion.

Real health change isn’t built on hype. It’s built on understanding your body, recognising patterns in good science, and staying flexible in your thinking.

We call this epistemic humility — knowing that we don’t know everything, staying curious, and being willing to change our mind when better evidence emerges.

That’s the approach we take with AstonRX: grounded in science, shaped by clinical experience, and focused on what truly moves the needle — not what’s trending on TikTok.

So next time you hear a bold claim or a miracle fix, ask:
“What’s this based on?”
“Does it apply to me?”
And most importantly: “How do they know?”

Because your health deserves more than noise. It deserves clarity.