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Delayed Meals Tied to Increased CVD Risk

January 22, 2024

Delayed Meals Tied to Increased CVD Risk

Article

Beyond the nutritional quality of a diet, the timing of meals is important, with later first and last meals of the day associated with increased risks for cardiovascular diseases (CVDs), especially in women, results of a large prospective study suggested.

IN PRACTICE:

"Our results suggest a potential benefit of adopting earlier eating timing patterns and coupling a longer nighttime fasting period with an early last meal, rather than breakfast skipping, in CVD prevention," the authors wrote.

 

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