“When I turned 50 I felt like my body change. I started to gain weight and I told myself 'that's just what happens at this age'.

By the time I reached 55 I was 12 kg heavier, feeling terrible about myself and depressed. I had been doing numerous 'programs' but nothing seemed to work.

I was at the gym 5 days per week. I was told to eat 6 times per day to 'to help boost my metabolism'.

I was very confused and frustrated and I was gaining weight not losing it. I told myself that I needed that nightly wine to 'de-stress'.

While scrolling through Instagram I came across this program. It instantly resonated with me and I signed up. I began the program in March this year and I have not looked back.

Donna and her team are amazing. The way Donna explains why this program works is so easy to understand. I feel so much better and I can't imagine eating any other way now.

Thank you Donna and team for saving me from myself."

-Sonia