Podcast episodes

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  EPISODE 5: Q&A with Donna Aston: insulin resistance, healthy weight & strength training explained

  Duration unavailable

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  EPISODE 4: Dr Andrew Lock (Pt 2): building strength to increase longevity

  Duration unavailable

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  EPISODE 3: Dr Andrew Lock (Pt 1): managing injuries and the importance of strength

  Duration unavailable

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  EPISODE 2: Elise Elliott: media presenter, mum and fitness enthusiast

  Duration unavailable

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  EPISODE 1: Successful health and weight transformations

  Duration unavailable