May 5, 2025
Why Your Microbiome is the Unsung Hero of Metabolism and Fat Loss
While most people focus on diet and exercise, your gut microbiome plays a powerful role in regulating metabolism, hunger, insulin sensitivity, and fat storage. A healthy gut helps your body burn fat more efficiently, while an imbalanced one can make weight loss significantly harder. Nourish your gut with fibre, prebiotics, and probiotics, and you’ll be giving your metabolism the support it needs to thrive.
#Gut Health
#Microbiome
#Probiotics
#Weight Loss