EPISODE 5: Q&A with Donna Aston: insulin resistance, healthy weight & strength training explained

Donna answers 5 of the most popular listener questions.

#nutriton

#weighttraining

#weightloss

#health

#mindset

#healthylifestyle

#healthcoaching

#nutritionist

In this episode, Donna Aston answers some of the most popular questions sent in by you, our listeners.

Topics include insulin resistance, why we need muscle and how various lifestyle factors impact our metabolic health and weight.

To submit your questions, please send through to community@astonrx.com and we’ll add to the list for our next QandA episode.

Feeling inspired to improve your health? For more information about Donna and her team go to https://astonrx.com/