December 11, 2023
EPISODE 4: Dr Andrew Lock (Pt 2): building strength to increase longevity
In this episode, Andrew reflects on his biggest turning point in his career and how resistance training has a positive impact on overall health and longevity.
Donna and Andrew discuss what drives them to continue learning and treating clients through correct movement and nutrition.
#Longevity
#Health
#Wellness
#Mortality
#Strength Training
#Resistance Training
#Weight Training
#Physiotherapy
#Weights
#Strong