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EPISODE 9: Dr Andrew Lock: Strength Training Masterclass for Beginners
Tune in to learn how to optimise your training and achieve peak results, no matter where you are on your fitness journey.
#strength
#masterclass
#rehab
#lean muscle
#fat loss
#health journey
#strong
#weight training
Podcast Description
International Physiotherapist, Education Provider and World Class strength professional Dr Andrew Lock is back to join us on this episode of My Body Masterclass. Dr Lock shares invaluable insights into strength training, offering guidance tailored for beginners, seasoned athletes, and everyone in between. Tune in to learn how to optimise your training and achieve peak results, no matter where you are on your fitness journey.